Mental Health Challenges for Young Adults – Beyond the Label

Beyond the Label: Addressing the Stigma | Navigating Mental Health Challenges as a Young Adult (Major/Persistent depressive disorder and substance/alcohol abuse)

What is mental health? Why do we experience mental health problems? And what can I, as a young adult, do about it?

These are all questions you may be asking yourself if you’ve recently been experiencing some problems with your mental health. The good news is that it is not too early, nor to late to start your journey of personal recovery. In this video we explore how you can start going about that journey.

You can find the short guide on mental health for young adults here

Or discover one of our other short guides

If you are in need of immediate support, consult our helplines page